Category Archives: exercises

Time to get back to physical activities

Retorno à atividade física pós-parto

Relaxing exercises and light walks can be done after six weeks postpartum for normal births and after eight weeks for C-sections. However, it’s important to remember that each woman has their own recovery rhythm and their own way of dealing with the baby’s demands and daily tasks. So, if you still don’t feel ready to […]

Exercises during pregnancy: which ones are the most indicated?

Can you continue your workout routine? Will starting a workout routine during your pregnancy be beneficial for you and your baby? Questions like these are common for future mothers. The practice of physical activities during pregnancy is highly recommended by specialists. It brings several benefits such as helping control anxiety, enhancing self-esteem, better disposition, reducing […]