Category Archives: week01

Tips to increase your chances of getting pregnant

Como aumentar as chances para engravidar mais rápido

You’re not officially pregnant in the first two weeks of pregnancy. You see, since doctors can’t pinpoint the exact moment the egg was fertilized, they start counting from your last period. This means during those two weeks; anything can happen. If you want to increase your chances of getting pregnant, read on. + Pregnancy – […]

Taking good care of your child means taking good care of yourself

Be mindful that, during your pregnancy, your body will attend to the needs of your baby before your own. That being said, it is important for you to be in prime physical and emotional conditions. Feeling well-rested, especially during the beginning of this journey, is fundamental so you can face the next nine months with […]

Pick up healthy habits (+ drop the bad ones) as soon as possible!

Como ter uma gestação mais saudável

Adopt nutritious eating habits. Eat plenty of fruits, vegetables, whole grains, calcium-rich foods, and leafy greens. · Your baby does not need sugar and fat – keep that in mind. · Stay clear of undercooked or raw meat as well as raw fish, eggs. · Salads are very healthy and a great meal, but if […]

Pregnancy – When does it start, after all?

Quando começa a gravidez

It is known that a woman’s gestation period lasts, on average, anywhere from 38 to 41 weeks, being that the 40th week is usually the cut-off for the birth of the baby, according to most doctors. Usually, this timeline creates a lot of confusion during the first prenatal visit to the doctor when the woman […]